{"id":90,"date":"2015-03-10T15:48:59","date_gmt":"2015-03-10T15:48:59","guid":{"rendered":"http:\/\/stoma.is\/?page_id=90"},"modified":"2018-10-04T09:10:25","modified_gmt":"2018-10-04T09:10:25","slug":"heilmikid-lif-med-stoma-2","status":"publish","type":"page","link":"https:\/\/stoma.is\/?page_id=90","title":{"rendered":"Innihaldsr\u00edkt l\u00edf me\u00f0 st\u00f3ma"},"content":{"rendered":"<p>L\u00edf me\u00f0 st\u00f3ma getur veri\u00f0 innihaldsr\u00edkt og lifa\u00a0flestir st\u00f3ma\u00feegar betra og e\u00f0lilegra l\u00edfi n\u00fa en \u00e1\u00f0ur. Enda hafa flest okkar \u00e1tt vi\u00f0 vanheilsu a\u00f0 str\u00ed\u00f0a \u00ed lengri e\u00f0a skemmri t\u00edma.<\/p>\n<p>Mikilv\u00e6gt er a\u00f0 hafa \u00ed huga a\u00f0 st\u00f3ma er ekki sj\u00fakd\u00f3mur heldur aflei\u00f0ing af skur\u00f0a\u00f0ger\u00f0. Vi\u00f0 l\u00edtum ekki \u00e1 okkur sem sj\u00faklinga enda t\u00f6lum vi\u00f0 aldrei um okkur sem st\u00f3masj\u00faklinga heldur st\u00f3ma\u00feega. H\u00f6fum hugfast a\u00f0 \u00fea\u00f0 er b\u00fai\u00f0 a\u00f0 nema burt meinsemdina.<\/p>\n<p>Fj\u00f6ldi einstaklinga sem lifa innihaldsr\u00edku l\u00edfi me\u00f0 st\u00f3ma er langur og hvetjandi. H\u00e9r m\u00e1 heyra s\u00f6gur nokkurra \u00feeirra:<\/p>\n<ul>\n<li><a title=\"Dand\u00fd\" href=\"http:\/\/stoma.is\/\/?p=275\">Dand\u00fd <\/a>&#8211; <em>T\u00f3k \u00fe\u00e1tt \u00ed Ironman 5 m\u00e1nu\u00f0um eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Eva\" href=\"http:\/\/stoma.is\/\/?p=66\">Eva<\/a> &#8211; <em>Fer \u00ed r\u00e6ktina 6-12 sinnum \u00ed viku<\/em><\/li>\n<li><a title=\"Inger\" href=\"http:\/\/stoma.is\/\/?p=254\">Inger <\/a>&#8211; <i>Sinnir h\u00fasm\u00f3\u00f0rarhlutverkinu af al\u00fa\u00f0<\/i><\/li>\n<li><a title=\"J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=18\">J\u00f3n <\/a>&#8211;<em> Gekk \u00e1 Hvannadalshn\u00fak og var\u00f0 \u00fear me\u00f0 fyrsti J-poka \u00feeginn til a\u00f0 gera \u00fea\u00f0<\/em><\/li>\n<li><a title=\"J\u00fal\u00eda\" href=\"http:\/\/stoma.is\/\/?p=243\">J\u00fal\u00eda <\/a>&#8211; <em>Fer\u00f0ast um heiminn me\u00f0 hlj\u00f3msveit sinni<\/em><\/li>\n<li><a title=\"Sigur\u00f0ur J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=10\">Sigur\u00f0ur J\u00f3n<\/a> &#8211;\u00a0<em>Stundar g\u00f6ngur og sund reglulega<\/em><\/li>\n<li><a title=\"Sonja\" href=\"http:\/\/stoma.is\/\/?p=247\">Sonja <\/a>&#8211; <em>Er \u00f3l\u00e9tt a\u00f0 s\u00ednu fyrsta barni<\/em><\/li>\n<li><a title=\"\u00deorleifur\" href=\"http:\/\/stoma.is\/\/?p=62\">\u00deorleifur <\/a>&#8211; <em>H\u00f3f a\u00f0 stunda fimleika eftir a\u00f0 hann f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"J\u00f3n\u00edna\" href=\"http:\/\/stoma.is\/?p=779\">J\u00f3n\u00edna<\/a> &#8211; <em>Eigna\u00f0ist barn \u00e1ri eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Klara\" href=\"http:\/\/stoma.is\/?p=781\">Klara<\/a> &#8211; <em>Hefur stunda\u00f0 meiri hreyfingu eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"\u00c1g\u00fast\" href=\"http:\/\/stoma.is\/?p=776\">\u00c1g\u00fast<\/a> &#8211; <em>Er t\u00ed\u00f0ur sundgestur og leikur s\u00e9r miki\u00f0 \u00e1 fj\u00f6llum<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edf me\u00f0 st\u00f3ma getur veri\u00f0 innihaldsr\u00edkt og lifa\u00a0flestir st\u00f3ma\u00feegar betra og e\u00f0lilegra l\u00edfi n\u00fa en \u00e1\u00f0ur. Enda hafa flest okkar \u00e1tt vi\u00f0 vanheilsu a\u00f0 str\u00ed\u00f0a \u00ed lengri e\u00f0a skemmri t\u00edma. Mikilv\u00e6gt er a\u00f0 hafa \u00ed huga a\u00f0 st\u00f3ma er ekki sj\u00fakd\u00f3mur heldur aflei\u00f0ing af skur\u00f0a\u00f0ger\u00f0. Vi\u00f0 l\u00edtum ekki \u00e1 okkur sem sj\u00faklinga enda t\u00f6lum vi\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":195,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/pages\/90"}],"collection":[{"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":10,"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}