{"id":502,"date":"2016-10-13T23:18:31","date_gmt":"2016-10-13T23:18:31","guid":{"rendered":"http:\/\/stoma.is\/?p=502"},"modified":"2016-10-13T23:18:31","modified_gmt":"2016-10-13T23:18:31","slug":"ahugaverdar-upplysingar-um-vitaminupptoku-stomathega","status":"publish","type":"post","link":"http:\/\/stoma.is\/?p=502","title":{"rendered":"\u00c1hugaver\u00f0ar uppl\u00fdsingar um v\u00edtam\u00ednuppt\u00f6ku st\u00f3ma\u00feega"},"content":{"rendered":"

Gott er fyrir okkur st\u00f3ma\u00feega a\u00f0 hafa \u00ed huga hvort l\u00edkami okkar\u00a0s\u00e9 a\u00f0 taka upp \u00f6ll \u00feau v\u00edtam\u00edn sem vi\u00f0 \u00feurfum. A\u00f0 ne\u00f0an m\u00e1 finna stutta samantekt sem \u00e6tti a\u00f0 h\u00f6f\u00f0a til okkar allra.<\/p>\n

V\u00edtam\u00ednskortur gerir stundum vart vi\u00f0 sig \u00ed st\u00f3ma\u00feegum<\/strong><\/p>\n

\u00cd Gautaborg hafa veri\u00f0 ger\u00f0ar ranns\u00f3knir \u00e1 v\u00edtam\u00ednskorti \u00ed st\u00f3ma\u00feegum, sem a\u00f0 s\u00f6gn lars Elleg\u00e5rd l\u00e6knis vi\u00f0 Sahlgrenska H\u00e1sk\u00f3lasj\u00fakrah\u00fasi\u00f0, benda til \u00feess a\u00f0 mest h\u00e6tta s\u00e9 \u00e1 D-v\u00edtam\u00edn- og kalkskorti. \u00de\u00e1 \u00fearf stundum a\u00f0 m\u00e6la me\u00f0 vi\u00f0b\u00f3t af j\u00e1rni og magnes\u00edum. Aftur \u00e1 m\u00f3ti skorti sjaldan A-, E- og K-v\u00edtam\u00edn hj\u00e1 st\u00f3ma-\u00feegum. \u00de\u00e1 nefnir hann, a\u00f0 sumir \u00feurfi aukaskammt af B12 v\u00edtam\u00edni. Einnig bendir Lars st\u00f3ma\u00feegum \u00e1 a\u00f0 drekka n\u00f3g til a\u00f0 koma \u00ed veg fyrir ska\u00f0a \u00e1 n\u00fdrum, \u00fev\u00ed a\u00f0 aldrei er g\u00f3\u00f0 v\u00edsa of oft kve\u00f0in. \u00dev\u00ed m\u00e6tti b\u00e6ta vi\u00f0, a\u00f0 l\u00fdsi er g\u00f3\u00f0ur D-v\u00edtam\u00edngjafi, en athyglisvert er, a\u00f0 Lars m\u00e6tlir me\u00f0 t\u00f6luvert st\u00e6rri sk\u00f6mmtum af \u00fev\u00ed fyrir st\u00f3ma\u00feega en almennar r\u00e1\u00f0leggingar emb\u00e6ttis landl\u00e6knis h\u00e9r \u00e1 landi gefa til kynna. Okkur er \u00fev\u00ed \u00f3h\u00e6tt a\u00f0 taka inn v\u00e6na skammta af okkar \u00e1g\u00e6ta l\u00fdsi.<\/p>\n

Er B12 v\u00edtam\u00edn\u00fe\u00f6rfin vanmetin?<\/strong><\/p>\n

Alkunna er, a\u00f0 upptaka B12 v\u00edtam\u00edns getur veri\u00f0 skert \u00ed st\u00f3ma\u00feegum, s\u00e9rstaklega fyrst eftir a\u00f0ger\u00f0. \u00dev\u00ed geta sumir \u00feeirra \u00feurft a\u00f0 f\u00e1 aukaskammt af \u00fev\u00ed, en sl\u00edkt getur l\u00edka \u00e1tt vi\u00f0 um \u00fe\u00e1, sem ekki hafa gengist undir st\u00f3maa\u00f0ger\u00f0. Dr. James le Fanu greindi n\u00fdlega fr\u00e1 \u00fev\u00ed \u00ed bla\u00f0inu Daily Telegraph \u00ed Bretlandi, a\u00f0 s\u00fa sko\u00f0un v\u00e6ri a\u00f0 ver\u00f0a r\u00edkjandi, a\u00f0 \u201enormalgildi\u201c fyrir B12 v\u00edtam\u00edn \u00ed manninum v\u00e6ri sett of l\u00e1gt. Skortur k\u00e6mi fram hj\u00e1 \u00fdmsum \u00f6\u00f0rum en st\u00f3ma\u00feegum, \u00fe\u00f3tt m\u00e6lt \u201enormalgildi\u201c \u00ed bl\u00f3\u00f0i v\u00e6ri tali\u00f0 e\u00f0lilegt. Venjulega hefur veri\u00f0 tali\u00f0, a\u00f0 upptaka \u00ed meltingarkerfinu \u00e1 \u00feessu v\u00edtam\u00edni v\u00e6ri l\u00e9leg, en Dr. le Fanu benti \u00e1, a\u00f0 sumir hef\u00f0u gagn af B12 v\u00edtam\u00ednt\u00f6flum, sem sem Cytacon. Sl\u00edkt g\u00e6ti dregi\u00f0 \u00far skortseinkennum.<\/p>\n

\"vitamins_clock\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gott er fyrir okkur st\u00f3ma\u00feega a\u00f0 hafa \u00ed huga hvort l\u00edkami okkar\u00a0s\u00e9 a\u00f0 taka upp \u00f6ll \u00feau v\u00edtam\u00edn sem vi\u00f0 \u00feurfum. A\u00f0 ne\u00f0an m\u00e1 finna stutta samantekt sem \u00e6tti a\u00f0 h\u00f6f\u00f0a til okkar allra. V\u00edtam\u00ednskortur gerir stundum vart vi\u00f0 sig \u00ed st\u00f3ma\u00feegum \u00cd Gautaborg hafa veri\u00f0 ger\u00f0ar ranns\u00f3knir \u00e1 v\u00edtam\u00ednskorti \u00ed st\u00f3ma\u00feegum, sem a\u00f0 s\u00f6gn […]<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"http:\/\/stoma.is\/wp-content\/uploads\/2016\/10\/vitamins_clock.jpg","_links":{"self":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/502"}],"collection":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=502"}],"version-history":[{"count":1,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":504,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/502\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}