{"id":18,"date":"2015-03-06T11:20:01","date_gmt":"2015-03-06T11:20:01","guid":{"rendered":"http:\/\/stoma.is\/?p=18"},"modified":"2018-10-04T08:51:32","modified_gmt":"2018-10-04T08:51:32","slug":"frettir","status":"publish","type":"post","link":"http:\/\/stoma.is\/?p=18","title":{"rendered":"J\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/stoma.is\/\/wp-content\/uploads\/2015\/04\/J\u00f3n_Bros_Crop.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-301\" src=\"http:\/\/stoma.is\/\/wp-content\/uploads\/2015\/04\/J\u00f3n_Bros_Crop.jpg\" alt=\"J\u00f3n_Bros_Crop\" width=\"1\" height=\"1\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-315\" src=\"http:\/\/stoma.is\/\/wp-content\/uploads\/2015\/03\/Jon_Bros_Crop-1024x413.jpg\" alt=\"Jon_Bros_Crop\" width=\"700\" height=\"282\" srcset=\"http:\/\/stoma.is\/wp-content\/uploads\/2015\/03\/Jon_Bros_Crop-1024x413.jpg 1024w, http:\/\/stoma.is\/wp-content\/uploads\/2015\/03\/Jon_Bros_Crop-300x121.jpg 300w, http:\/\/stoma.is\/wp-content\/uploads\/2015\/03\/Jon_Bros_Crop-1140x460.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><em>J\u00f3n gekk \u00e1 Hvannadalshnj\u00fak 2010 og var \u00fear me\u00f0 fyrsti j-poka \u00feeginn sem n\u00e1\u00f0i \u00feeim \u00e1fanga.<\/em><\/p>\n<p>J\u00f3n haf\u00f0i veri\u00f0 veikur af s\u00e1raristilb\u00f3lgu \u00ed \u00ferett\u00e1n \u00e1r \u00e1\u00f0ur en hann f\u00f3r \u00ed a\u00f0ger\u00f0 \u00e1ri\u00f0 1995, \u00fear sem hann f\u00e9kk garnast\u00f3ma. Fyrir a\u00f0ger\u00f0 haf\u00f0i heilsa hans haf\u00f0i veri\u00f0 missl\u00e6m\u00a0en var or\u00f0in mj\u00f6g\u00a0takmarkandi\u00a0s\u00ed\u00f0asta \u00e1ri\u00f0. A\u00f0 taka \u00e1kv\u00f6r\u00f0un um fara \u00ed a\u00f0ger\u00f0 var honum erfitt en hann\u00a0komst flj\u00f3tt a\u00f0 \u00fev\u00ed a\u00f0 \u00fea\u00f0 var besta \u00e1kv\u00f6r\u00f0un sem hann gat teki\u00f0.<\/p>\n<p>\u00c1ri s\u00ed\u00f0ar f\u00f3r J\u00f3n \u00ed a\u00f0ra a\u00f0ger\u00f0 \u00fear sem hann f\u00e9kk j-poka og heppna\u00f0ist s\u00fa a\u00f0ger\u00f0 vel. \u00dea\u00f0 stu\u00f0la\u00f0i a\u00f0 g\u00f3\u00f0ri heilsu \u00ed yfir t\u00edu \u00e1r en svo f\u00f3r heilsu hans a\u00f0 hraka. Eftir \u00fe\u00f3 nokkra vanheilsu var \u00e1kve\u00f0i\u00f0 a\u00f0\u00a0J\u00f3n fengi\u00a0aftur garnast\u00f3ma 2013 og var mikill l\u00e9ttir a\u00f0 f\u00e1 heilsuna aftur.<\/p>\n<p>A\u00f0 vera me\u00f0 st\u00f3ma hefur l\u00edtil \u00e1hrif \u00e1 daglegt l\u00edf J\u00f3ns. J\u00f3n er \u00ed fullri vinnu og r\u00edflega \u00fea\u00f0, lifir venjulegur fj\u00f6lskyldul\u00edfi me\u00f0 konu og b\u00f6rnum. Hann gengur \u00e1 Esjuna og Helgarfelli\u00f0, vei\u00f0ir og gerir n\u00e1nast allt sem hann langar a\u00f0 gera.<\/p>\n<p>J\u00f3n n\u00e1\u00f0i \u00feeim merka \u00e1fanga a\u00f0 vera fyrsti J-poka \u00feeginn sem gekk upp \u00e1 Hvannadalshnj\u00fak. \u00de\u00f3 a\u00f0 gangan hafi veri\u00f0 erfi\u00f0 segir hann a\u00f0 \u00fea\u00f0 hafi veri\u00f0 vel \u00feess vir\u00f0i.<\/p>\n<p>A\u00f0 lokum leggur\u00a0J\u00f3n r\u00edka \u00e1herslu \u00e1 a\u00f0 <strong>st\u00f3ma\u00feegar geta allt sem \u00feeir vilja gera, a\u00f0 vilji s\u00e9 allt sem \u00fearf<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fj\u00f6ldi einstaklinga sem lifa innihaldsr\u00edku l\u00edfi me\u00f0 st\u00f3ma er langur og hvetjandi. H\u00e9r m\u00e1 heyra fleiri s\u00f6gur:<\/p>\n<ul>\n<li><a title=\"Dand\u00fd\" href=\"http:\/\/stoma.is\/\/?p=275\">Dand\u00fd\u00a0<\/a>&#8211;\u00a0<em>T\u00f3k \u00fe\u00e1tt \u00ed Ironman 5 m\u00e1nu\u00f0um eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Eva\" href=\"http:\/\/stoma.is\/\/?p=66\">Eva<\/a>\u00a0&#8211;\u00a0<em>Fer \u00ed r\u00e6ktina 6-12 sinnum \u00ed viku<\/em><\/li>\n<li><a title=\"Inger\" href=\"http:\/\/stoma.is\/\/?p=254\">Inger\u00a0<\/a>&#8211;\u00a0<i>Sinnir h\u00fasm\u00f3\u00f0rarhlutverkinu af al\u00fa\u00f0<\/i><\/li>\n<li><a title=\"J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=18\">J\u00f3n\u00a0<\/a>&#8211;<em>\u00a0Gekk \u00e1 Hvannadalshn\u00fak og var\u00f0 \u00fear me\u00f0 fyrsti J-poka \u00feeginn til a\u00f0 gera \u00fea\u00f0<\/em><\/li>\n<li><a title=\"J\u00fal\u00eda\" href=\"http:\/\/stoma.is\/\/?p=243\">J\u00fal\u00eda\u00a0<\/a>&#8211;\u00a0<em>Fer\u00f0ast um heiminn me\u00f0 hlj\u00f3msveit sinni<\/em><\/li>\n<li><a title=\"Sigur\u00f0ur J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=10\">Sigur\u00f0ur J\u00f3n<\/a>\u00a0&#8211;\u00a0<em>Stundar g\u00f6ngur og sund reglulega<\/em><\/li>\n<li><a title=\"Sonja\" href=\"http:\/\/stoma.is\/\/?p=247\">Sonja\u00a0<\/a>&#8211;\u00a0<em>Er \u00f3l\u00e9tt a\u00f0 s\u00ednu fyrsta barni<\/em><\/li>\n<li><a title=\"\u00deorleifur\" href=\"http:\/\/stoma.is\/\/?p=62\">\u00deorleifur\u00a0<\/a>&#8211;\u00a0<em>H\u00f3f a\u00f0 stunda fimleika eftir a\u00f0 hann f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"J\u00f3n\u00edna\" href=\"http:\/\/stoma.is\/?p=779\">J\u00f3n\u00edna<\/a>\u00a0&#8211;\u00a0<em>Eigna\u00f0ist barn \u00e1ri eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Klara\" href=\"http:\/\/stoma.is\/?p=781\">Klara<\/a>\u00a0&#8211;\u00a0<em>Hefur stunda\u00f0 meiri hreyfingu eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"\u00c1g\u00fast\" href=\"http:\/\/stoma.is\/?p=776\">\u00c1g\u00fast<\/a>\u00a0&#8211;\u00a0<em>Er t\u00ed\u00f0ur sundgestur og leikur s\u00e9r miki\u00f0 \u00e1 fj\u00f6llum<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3n gekk \u00e1 Hvannadalshnj\u00fak 2010 og var \u00fear me\u00f0 fyrsti j-poka \u00feeginn sem n\u00e1\u00f0i \u00feeim \u00e1fanga. J\u00f3n haf\u00f0i veri\u00f0 veikur af s\u00e1raristilb\u00f3lgu \u00ed \u00ferett\u00e1n \u00e1r \u00e1\u00f0ur en hann f\u00f3r \u00ed a\u00f0ger\u00f0 \u00e1ri\u00f0 1995, \u00fear sem hann f\u00e9kk garnast\u00f3ma. Fyrir a\u00f0ger\u00f0 haf\u00f0i heilsa hans haf\u00f0i veri\u00f0 missl\u00e6m\u00a0en var or\u00f0in mj\u00f6g\u00a0takmarkandi\u00a0s\u00ed\u00f0asta \u00e1ri\u00f0. A\u00f0 taka \u00e1kv\u00f6r\u00f0un um fara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"http:\/\/stoma.is\/wp-content\/uploads\/2015\/03\/Jon_Bros_Crop.jpg","_links":{"self":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/18"}],"collection":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":12,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}