{"id":10,"date":"2015-03-06T11:17:03","date_gmt":"2015-03-06T11:17:03","guid":{"rendered":"http:\/\/stoma.is\/?p=10"},"modified":"2018-10-04T08:48:36","modified_gmt":"2018-10-04T08:48:36","slug":"heimsoknarthjonusta","status":"publish","type":"post","link":"http:\/\/stoma.is\/?p=10","title":{"rendered":"Sigur\u00f0ur J\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/stoma.is\/\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-304\" src=\"http:\/\/stoma.is\/\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop-1024x413.jpg\" alt=\"Sigur\u00f0ur_Bros_Crop\" width=\"700\" height=\"283\" srcset=\"http:\/\/stoma.is\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop-1024x413.jpg 1024w, http:\/\/stoma.is\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop-300x121.jpg 300w, http:\/\/stoma.is\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop-1140x460.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><em>Sigur\u00f0ur\u00a0J\u00f3n hefur veri\u00f0 me\u00f0 st\u00f3ma \u00ed 26 \u00e1r og lifir innihaldsr\u00edku l\u00edfi. Hann\u00a0stundar g\u00f6ngufer\u00f0ir og sund reglulega\u00a0og l\u00e6tur st\u00f3mapokann ekkert\u00a0trufla sig.<\/em><\/p>\n<p>\u00c1\u00f0ur en Sigur\u00f0ur J\u00f3n f\u00e9kk st\u00f3ma var heilsa hans afleit. Hann var me\u00f0 bl\u00f3\u00f0ugar h\u00e6g\u00f0ir og \u00feurfti a\u00f0 fara \u00e1 kl\u00f3sett \u00ed t\u00edma og \u00f3t\u00edma. Til a\u00f0 vi\u00f0halda einhverjum l\u00edfsg\u00e6\u00f0um t\u00f3k hann inn miki\u00f0 magn steralyfja sem h\u00f6f\u00f0u s\u00ednar aukaverkanir.<\/p>\n<p>L\u00edfi\u00f0 gj\u00f6rbreyttist eftir st\u00f3ma \u00fear sem hann gat loks lifa\u00f0 heilbrig\u00f0u og e\u00f0lilegu l\u00edfi. Eftir a\u00f0 hann haf\u00f0i n\u00e1\u00f0 fullri heilsu eftir a\u00f0ger\u00f0 gekk hann \u00e1 Sn\u00e6fellsj\u00f6kul, en hann haf\u00f0i sett s\u00e9r \u00fea\u00f0 takmark \u00e1\u00f0ur en hann f\u00e9kk st\u00f3ma.<\/p>\n<p>\u00cd dag hefur st\u00f3ma\u00f0 engin \u00e1hrif \u00e1 hversdagslegt l\u00edf Sigur\u00f0ar J\u00f3ns og n\u00fdtur hann \u00feess til hins \u00edtrasta.<\/p>\n<p>Sigur\u00f0ur J\u00f3n er mj\u00f6g \u00feakkl\u00e1tur \u00feeim stu\u00f0ningi sem hann f\u00e9kk hj\u00e1 St\u00f3masamt\u00f6kunum og hvetur alla \u00fe\u00e1 sem munu e\u00f0a hafa gengist undir st\u00f3ma\u00f0ger\u00f0 a\u00f0 n\u00fdta s\u00e9r heims\u00f3knar\u00fej\u00f3nustu St\u00f3masamtakanna. \u00dea\u00f0 skipti hann, og marga a\u00f0ra, afskaplega miklu m\u00e1li.<\/p>\n<p>Fj\u00f6ldi einstaklinga sem lifa innihaldsr\u00edku l\u00edfi me\u00f0 st\u00f3ma er langur og hvetjandi. H\u00e9r m\u00e1 heyra fleiri s\u00f6gur:<\/p>\n<ul>\n<li><a title=\"Dand\u00fd\" href=\"http:\/\/stoma.is\/\/?p=275\">Dand\u00fd\u00a0<\/a>&#8211;\u00a0<em>T\u00f3k \u00fe\u00e1tt \u00ed Ironman 5 m\u00e1nu\u00f0um eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Eva\" href=\"http:\/\/stoma.is\/\/?p=66\">Eva<\/a>\u00a0&#8211;\u00a0<em>Fer \u00ed r\u00e6ktina 6-12 sinnum \u00ed viku<\/em><\/li>\n<li><a title=\"Inger\" href=\"http:\/\/stoma.is\/\/?p=254\">Inger\u00a0<\/a>&#8211;\u00a0<i>Sinnir h\u00fasm\u00f3\u00f0rarhlutverkinu af al\u00fa\u00f0<\/i><\/li>\n<li><a title=\"J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=18\">J\u00f3n\u00a0<\/a>&#8211;<em>\u00a0Gekk \u00e1 Hvannadalshn\u00fak og var\u00f0 \u00fear me\u00f0 fyrsti J-poka \u00feeginn til a\u00f0 gera \u00fea\u00f0<\/em><\/li>\n<li><a title=\"J\u00fal\u00eda\" href=\"http:\/\/stoma.is\/\/?p=243\">J\u00fal\u00eda\u00a0<\/a>&#8211;\u00a0<em>Fer\u00f0ast um heiminn me\u00f0 hlj\u00f3msveit sinni<\/em><\/li>\n<li><a title=\"Sigur\u00f0ur J\u00f3n\" href=\"http:\/\/stoma.is\/\/?p=10\">Sigur\u00f0ur J\u00f3n<\/a>\u00a0&#8211;\u00a0<em>Stundar g\u00f6ngur og sund reglulega<\/em><\/li>\n<li><a title=\"Sonja\" href=\"http:\/\/stoma.is\/\/?p=247\">Sonja\u00a0<\/a>&#8211;\u00a0<em>Er \u00f3l\u00e9tt a\u00f0 s\u00ednu fyrsta barni<\/em><\/li>\n<li><a title=\"\u00deorleifur\" href=\"http:\/\/stoma.is\/\/?p=62\">\u00deorleifur\u00a0<\/a>&#8211;\u00a0<em>H\u00f3f a\u00f0 stunda fimleika eftir a\u00f0 hann f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"J\u00f3n\u00edna\" href=\"http:\/\/stoma.is\/?p=779\">J\u00f3n\u00edna<\/a>\u00a0&#8211;\u00a0<em>Eigna\u00f0ist barn \u00e1ri eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"Klara\" href=\"http:\/\/stoma.is\/?p=781\">Klara<\/a>\u00a0&#8211;\u00a0<em>Hefur stunda\u00f0 meiri hreyfingu eftir a\u00f0 h\u00fan f\u00e9kk st\u00f3ma<\/em><\/li>\n<li><a title=\"\u00c1g\u00fast\" href=\"http:\/\/stoma.is\/?p=776\">\u00c1g\u00fast<\/a>\u00a0&#8211;\u00a0<em>Er t\u00ed\u00f0ur sundgestur og leikur s\u00e9r miki\u00f0 \u00e1 fj\u00f6llum<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigur\u00f0ur\u00a0J\u00f3n hefur veri\u00f0 me\u00f0 st\u00f3ma \u00ed 26 \u00e1r og lifir innihaldsr\u00edku l\u00edfi. Hann\u00a0stundar g\u00f6ngufer\u00f0ir og sund reglulega\u00a0og l\u00e6tur st\u00f3mapokann ekkert\u00a0trufla sig. \u00c1\u00f0ur en Sigur\u00f0ur J\u00f3n f\u00e9kk st\u00f3ma var heilsa hans afleit. Hann var me\u00f0 bl\u00f3\u00f0ugar h\u00e6g\u00f0ir og \u00feurfti a\u00f0 fara \u00e1 kl\u00f3sett \u00ed t\u00edma og \u00f3t\u00edma. Til a\u00f0 vi\u00f0halda einhverjum l\u00edfsg\u00e6\u00f0um t\u00f3k hann inn miki\u00f0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"http:\/\/stoma.is\/wp-content\/uploads\/2015\/04\/Sigur\u00f0ur_Bros_Crop.jpg","_links":{"self":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/10"}],"collection":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":11,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":812,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stoma.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}